Wellness in Action: Better Sleep for Busy Lives

Thursday, January 22, 12:00 PM – 12:30 PM

This new Wellness in Action workshop series is designed to help you improve your health with a short session with simple tips you can try, and a follow-up session two weeks later to reflect on what worked, troubleshoot what didn’t, and learn what’s working for others.

In this workshop, you’ll learn simple strategies for winding down, improving sleep quality, and building a routine that fits your life.

In the follow-up session on Thursday, February 5 from 12:00 PM – 12:30 PM, you will have the opportunity to share your experience and learn from others in the group.

Register for Better Sleep for Busy Lives to receive the Zoom link.

Visit the Faculty & Staff Health and Well-being Workshops calendar to view more current events.

If you have any questions or concerns, please reach out to Parker, the Health and Well-being Specialist, at aseparke@ucsc.edu.