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Blue Zones: Secrets to Health and Longevity Workshop

Blue Zones: Secrets to Health and Longevity

Register for the Zoom link.

What do some of the world’s longest-living communities have in common? In regions known as Blue Zones, people routinely live longer, healthier lives. Known as centennials, they often reach 90 or even 100 with vitality. In this workshop, we’ll explore:

  • The 5 Blue Zone regions and their secrets to longevity
  • Everyday habits shared by these longevity hotspots
  • Tips for eating, movement, connection with others, purpose, and stress management

Take away small and realistic changes they can apply to support long-term health and well-being in your own life.

Register here for the Zoom link.

For questions, please reach out to Ashley Parker, Health and Well-being Specialist, at aseparke@ucsc.edu.