Eat Well, Live Well: Preventing Prediabetes & Type 2 Diabetes

If preventing or delaying prediabetes or type 2 diabetes is a top priority for you—you are not alone. We know that carbs are key players when it comes to controlling blood sugar, but did you know that healthy fats and lean proteins are also just as important when it comes to managing blood sugar? Join our next workshop on how to make smart nutrition choices to support a healthy metabolism. We will also explore how lifestyle habits like physical activity, stress management, and sleep connect with nutrition for a holistic approach to type 2 diabetes prevention. If you have been seeking guidance on how to eat more nutritiously and make lasting lifestyle changes to reach your health goals, this workshop is for you.

To register, please fill out the registration link.

For more information, please visit the Wellness Events Calendar.

For questions, please contact Health and Well-being Specialist, Ashley Parker, at aseparke.ucsc.edu.