Faculty & Staff Health and Well-being: Create Calm: Stress Management Tools to Support Well-being

Now more than ever, we need to be equipped with tools and strategies to adapt to stressors both in the workplace and in our personal lives. In this workshop, you will learn simple, science-backed techniques including breathwork, mindfulness, and self-reflection to help manage stress and build better resilience for the future. Then you will discover how a holistic approach utilizing everyday healthy habits can help to proactively support mental well-being and create more space for calm.

To register, please fill out the registration link. This presentation will be recorded and made available after the meeting.

For more information about upcoming workshops and events, please visit the Wellness Event Calendar.

For questions, please contact Health and Well-being Specialist, Ashley Parker, at aseparke@ucsc.edu.