Small Steps, Big Impact: Starting Your Fitness Journey Workshop

The Faculty & Staff Health and Well-being Program presents its newest workshop! 

Thursday, November 20, 12:00 PM – 1:00 PM

Ready to feel stronger, boost your mood, and improve your health—but not sure where to start? You likely know that moving your body can help you feel healthier and more energized, so join us in discovering how to get started. This beginner-friendly session will break down the fundamentals of fitness, including goal setting, different types of exercise, and how to level up your routine. We’ll also talk about strategies for overcoming barriers and staying motivated. Even if you’re just looking to discover small ways to move more each day, this workshop will help you build a routine that fits movement into your life.

Register here for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the session.