Wellness in Action: Managing Stress in Times of Uncertainty

Monday, February 23, 1:00 PM – 1:30 PM
Location: Register for the Zoom link

Periods of uncertainty can increase stress, reduce focus, and affect overall well-being. Participants will learn practical strategies to pause, regain perspective, and respond to stress with greater clarity. These sustainable skills build resiliency, help maintain calm, and create balance during challenging times.

The Wellness in Action series is designed to help you improve your health in a short session with simple tips you can try in your own life. In the follow-up session on Monday, March 9 from 1:00 PM – 1:30 PM, you will have the opportunity to share your experience and learn from others in the group.

Register for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the first session. The follow up session will not be recorded.

To learn more about our events and workshops, visit the Upcoming Wellness Events page.

For questions, please contact Health and Well-being Specialist, Ashley Parker, at aseparke@ucsc.edu.