What’s The Tea? Featuring SHOP

Is your self-care making you feel guilty? Do you struggle with negative self-talk? Come attend our self-compassion workshop specifically designed for international and globally minded students, as we do a deep dive into why your self-care might not be enough to maintain your wellbeing.

Students will walk away understanding the importance of self-compassion and how to use it in day-to-day situations, such as dealing with midterms and procrastination.

This session is hosted in partnership with UCSC Student Health Outreach & Promotion (SHOP), who support students’ health and well-being throughout college by providing a non-judgmental space to learn about sexual and reproductive health, substance use—including harm reduction and recovery services, college-life balance, and mental health promotion.

If you have any questions, please email iprogramming@ucsc.edu.