Wellness in Action: Heart Healthy Cooking: Small Changes with Big Impacts Workshop
Wednesday, August 5, 12:00 PM -12:30 PM Register for the Zoom link. Learn the key nutrition principles that support cardiovascular health and discover practical cooking strategies that fit into a busy work schedule. We’ll explore easy ingredient swaps, meal-building techniques, and simple ways to add more flavor while reducing excess sodium, saturated fat, and added sugars. Leave with simple ideas to create delicious meals that nourish the heart and overall well-being. In this session, you’ll learn: Characteristics of heart-healthy eating patterns How to build balanced meals using simple, everyday ingredients Make healthier swaps without sacrificing taste Register here for the Zoom […]