Yoga As Healing
Yoga As Healing is a 7-session trauma-informed yoga and mindfulness program hosted by UCSC’s CARE office. Spring Quarter classes will be held Tuesdays, 6:00–7:30 p.m. from March 31–May 12. Classes are free for students. Each class facilitated by CARE Advocate Abbey Wise (she/ella), includes gentle, trauma-informed movement, breathwork, meditation and reflective journaling to support survivors […]