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DTSTART;TZID=America/Los_Angeles:20260513T130000
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SUMMARY:Thriving in Transition: A Mental Fitness Toolkit for What's Next
DESCRIPTION:Life After Graduation Series \nHosted by UC Davis\, open to recent alumni and rising seniors of all UC campuses. \nThe Cal Aggie Alumni Association is kicking off its Life After Graduation Series with an engaging virtual session\, “Thriving in Transition\,” on Wednesday\, May 13 at 1 p.m. (Pacific Time). \nThe transition from college to post-graduate life can bring both opportunity and uncertainty. Without the structure of academic life\, many graduates face new pressures related to job searching\, career decisions\, and navigating change. \nThis session introduces the concept of mental fitness – the capacity to respond to challenges with clarity\, resilience\, and intention. Through practical\, accessible techniques\, participants will learn how to manage stress\, regulate emotions\, and strengthen focus during this period of transition. Attendees will leave with tools they can apply immediately to support their wellbeing and sustain momentum as they move into their next chapter. \nLearning Objectives \n\nDefine mental fitness and its role in personal and professional success\nRecognize common stressors and emotional patterns during post-graduate transitions\nPractice techniques to manage stress and increase emotional regulation\nStrengthen focus\, motivation\, and adaptability during periods of uncertainty\nDevelop habits that support long-term resilience and wellbeing\n\nLEARN MORE & REGISTER
URL:https://events.ucsc.edu/event/thriving-in-transition-a-mental-fitness-toolkit-for-whats-next/
CATEGORIES:Lectures & Presentations
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