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DTSTART;TZID=America/Los_Angeles:20251120T120000
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SUMMARY:Small Steps\, Big Impact: Starting Your Fitness Journey Workshop
DESCRIPTION:The Faculty & Staff Health and Well-being Program presents its newest workshop!  \nThursday\, November 20\, 12:00 PM – 1:00 PM \nReady to feel stronger\, boost your mood\, and improve your health—but not sure where to start? You likely know that moving your body can help you feel healthier and more energized\, so join us in discovering how to get started. This beginner-friendly session will break down the fundamentals of fitness\, including goal setting\, different types of exercise\, and how to level up your routine. We’ll also talk about strategies for overcoming barriers and staying motivated. Even if you’re just looking to discover small ways to move more each day\, this workshop will help you build a routine that fits movement into your life. \nRegister here for the Zoom link. The workshop will be recorded\, and a link to the recording will be sent out after the session.
URL:https://events.ucsc.edu/event/small-steps-big-impact-starting-your-fitness-journey-workshop/
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20251016T120000
DTEND;TZID=America/Los_Angeles:20251016T120000
DTSTAMP:20260426T153332
CREATED:20250924T213351Z
LAST-MODIFIED:20250924T213351Z
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SUMMARY:Eat Well\, Live Well: Preventing Prediabetes & Type 2 Diabetes
DESCRIPTION:If preventing or delaying prediabetes or type 2 diabetes is a top priority for you—you are not alone. We know that carbs are key players when it comes to controlling blood sugar\, but did you know that healthy fats and lean proteins are also just as important when it comes to managing blood sugar? Join our next workshop on how to make smart nutrition choices to support a healthy metabolism. We will also explore how lifestyle habits like physical activity\, stress management\, and sleep connect with nutrition for a holistic approach to type 2 diabetes prevention. If you have been seeking guidance on how to eat more nutritiously and make lasting lifestyle changes to reach your health goals\, this workshop is for you. \nTo register\, please fill out the registration link. \nFor more information\, please visit the Wellness Events Calendar. \nFor questions\, please contact Health and Well-being Specialist\, Ashley Parker\, at aseparke.ucsc.edu.
URL:https://events.ucsc.edu/event/eat-well-live-well-preventing-prediabetes-type-2-diabetes/
CATEGORIES:Lectures & Presentations
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T120000
DTEND;TZID=America/Los_Angeles:20251014T120000
DTSTAMP:20260426T153332
CREATED:20250924T213351Z
LAST-MODIFIED:20250924T213351Z
UID:10000207-1760443200-1760443200@events.ucsc.edu
SUMMARY:Workplace Mental Health Training  for Supervisors and Managers
DESCRIPTION:The Office of Risk Services has partnered with OHSU’s Oregon Institute of Occupational Health Services to provide mental health support training to UCSC supervisors and managers.  \nThis evidence based program teaches leaders: \n\nTo identify employee mental health struggles\nAppropriate ways to respond to employee warning signs\nPractical strategies to reduce employee stress\n\nEmployees whose managers and supervisors were trained in this program report: \n\nReduced anger and loneliness\nImproved feelings of support from manager\nIncreased feelings of team cohesion\n\nThis training is open to all supervisors and managers at UCSC. Our next training session will take place on Tuesday\, October 14\, and will comprise the following: \n\nA self paced online training session\nA live\, virtual one hour session\nA two-week voluntary virtual check in\n\nIf you would like to participate in this training on Tuesday\, October 14\,12:00 PM – 2:30 PM please fill out this form. Please note that space is limited. Folks added to the waitlist will be given priority for our next training session. \n\nTo learn more\, please visit the Workplace Mental Health Training for Supervisors and Managers website. \nIf you have any questions about this training\, please reach out to Jessica Bulleri\, Campus Health and Well-being Manager\, at jbulleri@ucsc.edu.
URL:https://events.ucsc.edu/event/workplace-mental-health-training-for-supervisors-and-managers-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T100000
DTEND;TZID=America/Los_Angeles:20250916T100000
DTSTAMP:20260426T153332
CREATED:20250816T070000Z
LAST-MODIFIED:20250925T231627Z
UID:10000110-1758016800-1758016800@events.ucsc.edu
SUMMARY:Mental Health First Aid Certification
DESCRIPTION:Be prepared to support those around you by getting certified in Mental Health First Aid. Mental Health First Aid teaches the skills needed to recognize and respond to signs and symptoms of mental health and substance use challenges\, as well as how to provide someone with initial support until they are connected with appropriate professional help. In the course\, you learn risk factors and warning signs for mental health and addiction concerns\, strategies to help someone in crisis and non-crisis situations\, and where to turn for help. \nWe encourage all staff and faculty to take advantage of this opportunity. Whether you work directly with students or behind the scenes\, your participation in MHFA training is a crucial step in building a resilient and supportive campus community. \nTo register\, please fill out the registration link. \nFor more information\, please visit the Occupational Health Training website. \nFor questions or to schedule a training for your team\, please contact Occupational Health Specialist\, Elizabeth Tomlinson\, at ektomlin@ucsc.edu.
URL:https://events.ucsc.edu/event/mental-health-first-aid-certification-3318/
CATEGORIES:Training
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250912T120000
DTEND;TZID=America/Los_Angeles:20250912T120000
DTSTAMP:20260426T153332
CREATED:20250816T070000Z
LAST-MODIFIED:20250925T231432Z
UID:10000109-1757678400-1757678400@events.ucsc.edu
SUMMARY:Get Certified in CPR\, First Aid\, and AED!
DESCRIPTION:This Adult and Pediatric First Aid/CPR/AED blended learning course equips you to recognize and care for various first aid breathing and cardiac emergencies involving adults\, children\, and infants. It is designed for individuals who need a certification that satisfies OSHA workplace or other regulatory requirements. \nThis class is taught in a blended learning format and the online portion must be completed before attending the Instructor-led skills session. A valid 2-year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued upon completion. \nThis training will be held on-site at the Scotts Valley Center. To register\, please fill out the registration link. \nFor more information\, please visit the Occupational Health Training website. \nFor questions or to schedule a training for your team\, please contact Occupational Health Specialist\, Elizabeth Tomlinson\, at ektomlin@ucsc.edu.
URL:https://events.ucsc.edu/event/get-certified-in-cpr-first-aid-and-aed-4540/
LOCATION:Scotts Valley Center
CATEGORIES:Training
GEO:37.0632071;-122.0013387
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DTSTART;TZID=America/Los_Angeles:20250909T100000
DTEND;TZID=America/Los_Angeles:20250909T100000
DTSTAMP:20260426T153332
CREATED:20250815T070000Z
LAST-MODIFIED:20250925T231431Z
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SUMMARY:Narcan Training for Faculty and Staff
DESCRIPTION:Narcan is a life-saving opioid overdose reversal drug. Join us in this workshop as we learn the following: \n\n\nHow to use Narcan \n\n\nWhen to use Narcan \n\n\nNarcan FAQs \n\n\nWhere to find Narcan locally \n\n\nTo register\, click on the following registration link. \nTo learn more\, please visit the Narcan wellness initiative webpage.
URL:https://events.ucsc.edu/event/narcan-training-for-faculty-and-staff/
CATEGORIES:Training
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250828T120000
DTEND;TZID=America/Los_Angeles:20250828T120000
DTSTAMP:20260426T153332
CREATED:20250924T212906Z
LAST-MODIFIED:20250924T212906Z
UID:10000107-1756382400-1756382400@events.ucsc.edu
SUMMARY:Faculty & Staff Health and Well-being: Create Calm: Stress Management Tools to Support Well-being
DESCRIPTION:Now more than ever\, we need to be equipped with tools and strategies to adapt to stressors both in the workplace and in our personal lives. In this workshop\, you will learn simple\, science-backed techniques including breathwork\, mindfulness\, and self-reflection to help manage stress and build better resilience for the future. Then you will discover how a holistic approach utilizing everyday healthy habits can help to proactively support mental well-being and create more space for calm. \nTo register\, please fill out the registration link. This presentation will be recorded and made available after the meeting. \nFor more information about upcoming workshops and events\, please visit the Wellness Event Calendar. \nFor questions\, please contact Health and Well-being Specialist\, Ashley Parker\, at aseparke@ucsc.edu.
URL:https://events.ucsc.edu/event/faculty-staff-health-and-well-being-create-calm-stress-management-tools-to-support-well-being/
CATEGORIES:Training
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T120000
DTEND;TZID=America/Los_Angeles:20250717T120000
DTSTAMP:20260426T153332
CREATED:20250919T070000Z
LAST-MODIFIED:20250925T231703Z
UID:10000030-1752753600-1752753600@events.ucsc.edu
SUMMARY:Workplace Mental Health Training  for Supervisors and Managers
DESCRIPTION:The Office of Risk Services has partnered with OHSU’s Oregon Institute of Occupational Health Services to provide mental health support training to UCSC supervisors and managers.  \nThis evidence based program teaches leaders: \n\nTo identify employee mental health struggles\nAppropriate ways to respond to employee warning signs\nPractical strategies to reduce employee stress\n\nEmployees whose managers and supervisors were trained in this program report: \n\nReduced anger and loneliness\nImproved feelings of support from manager\nIncreased feelings of team cohesion\n\nThis training is open to all supervisors and managers at UCSC. Our next training session will take place on Tuesday\, October 14\, and will comprise the following: \n\nA self paced online training session\nA live\, virtual one hour session\nA two-week voluntary virtual check in\n\nIf you would like to participate in this training on Tuesday\, October 14\,12:00 PM – 2:30 PM please fill out this form. Please note that space is limited. Folks added to the waitlist will be given priority for our next training session. \n\nTo learn more\, please visit the Workplace Mental Health Training for Supervisors and Managers website. \nIf you have any questions about this training\, please reach out to Jessica Bulleri\, Campus Health and Well-being Manager\, at jbulleri@ucsc.edu.
URL:https://events.ucsc.edu/event/workplace-mental-health-training-for-supervisors-and-managers-6841/
CATEGORIES:Training
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T120000
DTEND;TZID=America/Los_Angeles:20250710T120000
DTSTAMP:20260426T153332
CREATED:20250605T070000Z
LAST-MODIFIED:20250925T231312Z
UID:10000032-1752148800-1752148800@events.ucsc.edu
SUMMARY:Move More at Work: Promoting Health and Longevity in the Office
DESCRIPTION:Thursday\, July 10\, 12:00 PM – 1:00 PM \nIf you spend your days at a desk\, chances are you are aware of common issues like tech neck\, eye strain\, and carpal tunnel syndrome. Long hours at a desk can take a toll on your body — but small changes can make a big difference. This workshop is all about helping you feel better during your workday. We’ll explore how to ease muscle tension\, boost your energy\, and stay more focused with easy\, equipment-free routines you can do right at your desk\, even in work clothes.  If you're looking to move more\, sit less\, and feel more comfortable throughout your day\, this session offers a low-stress way to start building healthy habits right where you are. \nTo register\, please fill out the registration link. This presentation will be recorded and made available after the meeting. \nFor more information about upcoming workshops and events\, please visit the Wellness Event Calendar. \nFor questions\, please contact Health and Well-being Specialist\, Ashley Parker\, at aseparke@ucsc.edu.
URL:https://events.ucsc.edu/event/move-more-at-work-promoting-health-and-longevity-in-the-office/
CATEGORIES:Exhibits
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