Food and Festivities: Supporting Healthy Blood Sugar During the Holidays

When: Thursday, November 12

Time: 12:00 PM -1:00 PM

Where:  Register for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the first session.

Curious about how your favorite festive foods affect your blood sugar? Supporting healthy blood sugar doesn’t mean giving up your favorite holiday treats. Join us to learn the basics of supporting healthy blood sugar and explore strategies for making informed food choices during the holiday season. We’ll discuss how smart food pairings, meal timing, mindful eating, and everyday habits can help support healthy blood sugar levels. Discover ways to find balance, enjoy holiday traditions, and feel more confident navigating festive foods and seasonal sweets.

Register for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the session.

For more workshops, check out our Events Calendar.

For questions, please contact Health and Well-being Specialist, Ashley Parker, at aseparke@ucsc.edu.