Yoga As Healing

Yoga As Healing is a 7-session trauma-informed yoga and mindfulness program hosted by UCSC’s CARE office. Spring Quarter classes will be held Tuesdays, 6:00–7:30 p.m. from March 31–May 12. Classes are free for students.

Each class facilitated by CARE Advocate Abbey Wise (she/ella), includes gentle, trauma-informed movement, breathwork, meditation and reflective journaling to support survivors in reconnecting with their bodies, building confidence and being present. Mats, blocks, blankets and journals are provided. Participants are encouraged to wear comfortable clothing and bring a water bottle.

CARE aims to build a consistent group of 8-10 survivors who can attend all 7 classes to foster the community, predictability and safety core to the trauma-informed structure of the program.

If you are interested in participating submit an application and a CARE Advocate will get back to you with further information.

If you have previously attended Yoga As Healing, we would love to hear from you. Please complete our short, anonymous survey —your feedback helps us grow and improve our programming. 

You Belong Here: The programs and services described here are open to all, consistent with state and federal law, as well as the University of California’s nondiscrimination policies. Every initiative—whether a student service, faculty program, or community event—is designed to be accessible, inclusive, and respectful of all identities.

To learn more, please visit UC Nondiscrimination Statement or Nondiscrimination Policy for UC Publications.